Today I am going to share with you a closely held secret plus my all time favorite exercise how to get washboard abs… at the same time sculpt your abs, get leaner legs and firm your butt!

Sounds good so far? But wait there’s more! (OK, I’m been listening to Ron Popeil on the late night TV commercials… so sue me).

Seriously, there is more… you get all the benefits of getting a stronger and firmer body… less pain… feeling sexier… being healthier…

All good stuff and here is how to do it.

First of all, if you want to get great abs… you need to understand this… there are no “magic exercises” that you can do to lose the last few pounds of flab and expose flat, toned abs. You have to do whole body exercises to speed up your metabolism and boost your fat burning hormones.

That is really it! The secret of natural bodybuilders and fitness models… if you do these three things… you will burn fat like nobody’s business. Strength training, interval exercises and proper diet.

But today we are going to focus on the strength training workout that you can do in the privacy of your own home that will give your legs a good sore and might even cramp your butt for the first few times… but hey, nothing good is ever gained by doing nothing… right?

So here goes:

I call this the walking lunges. Find a room in your house that you can comfortably do 5-10 large steps without tripping over the furniture…

Now you know what a lunge is? You just take a large step forward. Well the walking lunge is when you continue to the next leg moving forward.

Now as you take a big step forward, pause, bend your rear and go down until your shin is parallel to the floor.

So step forward, bend the rear leg and bring it down and up. And then take the next step forward. And yeah, you don’t want your rear knee to touch the ground… that is too far down.

Continue doing this until you have done at least 10 walking lunges.

Now for two variations! This time… instead of your toes pointing straight ahead… angle the toe inward for another 10 walking lunges. And you may have a little trouble figuring it out at first but after a few times… it will be easy like riding a bicycle…

And the next variation you should try is to point your toe outward and repeat the walking lunges.

Doing these two variations will work out your inner thighs and outer thighs.

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• Week 1 – Cut down your calories. Don’t go drastic, just start to eat less with each meal. Start doing some form of exercise 3 times a week for at least 20 minutes. Don’t even worry about doing any ab exercises this week. This week is all about warming your body up and not shocking it too hard. Most people go too hard there first week and burn their body out. If you go too hard, too soon you won’t get results. And no matter how hard you go, the body just isn’t going to respond to everything at once in the first week. Ease into it.

• Week 2 – Keep cleaning up your diet, eating a bit less this week and getting rid of the obvious fatty foods. Exercise 4 times a week, shoot for 30 minutes a session. Start implementing abdominal exercises, but just pick one and do it 3 times this week. Step it up, but again, don’t go into overdrive.

• Week 3 – Now you really want to zero in more on diet. Cut out all heavy carbohydrates, such as bread and pastas. Big carbohydrate meals are notorious for putting on fat and not allowing the body to burn the existing fat. Try to eat mainly vegetables for carbohydrates, some fruit, and some servings of grains (for instance 1 bowl of oatmeal per day). Exercise 5 times a week for 30-40 minutes a session and do 2 abdominal exercises 3 times a week.

• Week 4 – Basically the same as week 3, with further concentration on vegetables as your main carb source. Continue your cardiovascular exercise shooting for 40-45 minutes a session, and add a third ab exercise to your routine.

You should definitely see some results, and depending on your condition at the start you may see full on abs, or at least an outline of washboards (meaning you’ll have to keep going to get full on washboard abs).

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Everyone wants the ideal body and we all want to know how to get washboard abs. We see perfectly sculpted bodies in fitness magazines. We are bombarded with advertisements on t.v. that push the latest workout programs that feature flawless looking models. All around us are pictures of men and women that have the perfect abs and flat stomachs.

People have always wanted to look their best, but today it’s more true than ever. There’s lots of pressure to have the perfect body, but how do you actually get it? I have listed several ways that will get you on your way.

How to Get Washboard Abs in 7 Weeks

• Stop doing crunches – do multi-joint full body workouts instead
• Change your workout routine every couple of weeks – don’t let your body reach it’s peak
• Incorporate weight training into your routine – burn calories fast
• Learn to eat healthy foods that are packed with nutrition – skip the diet pills
• Do not starve yourself – eat smaller portions instead
• Change the way you think – keep focused on your goal

* Get plenty of sleep – it actually effects your fat burning capability

If you learn to change your old habits and take on healthier ones instead, you will see rock hard abs in no time. Most people tend to focus only on their abs when trying to get a flat stomach, which to most people would make sense, right? The only problem is that you can never burn enough calories in your midsection this way.

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