Team Fitness America announced the launch of their new weight loss division, TFA Interactive. Already providing the nation with qualified, certified and background checked personal trainers, Team Fitness America sought to further assist their clients with facilitated weight loss by launching an all encompassing weight loss program.

TFA Interactive provides the missing link to what a “weight loss seeker” would find within fitness programs that are offered today. Many people will hire a personal trainer and want to lose weight but miss the concept and importance of healthy eating coupled with accountability. TFA Interactive fully encompasses your entire lifestyle from attitude, motivation, and food choices to exercise and building your goals on multiple levels.

With TFA Interactive a client can access their information 24/7 from any internet connection and have a weight loss tracking chart available immediately. Imagine sitting at a restaurant and being able to tap into the resource that can assist you with calorie counting, food choices on the menu and motivate you to avoid that dessert. You can write into your journal, track your weight and even add pictures on the spot. Accountability for weight loss is a huge hurdle and TFA Interactive overcomes that hurdle by brining you graphed results and measurable outcomes to track your progress, on the spot.

TFA Interactive goes beyond the basics by offering different levels of integration within your weight loss goals. One of those levels consists of a live “Thin and Healthy” representative who will coach you throughout your goals, via phone or video conferencing. No group meetings to attend, no embarrassing “weigh-ins”

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The Outdoor Boot Camps are designed for a wide range of ability and fitness levels, from beginners (entry-level, two-day slipper camp available) to seasoned athletes. Throughout camp, participants inspire, support and cheer each other on. This unique approach to fitness not only sparks new friendships, it makes participants more accountable to their fellow campers.

“I actually find it beneficial to commit to something like this as it forces me to be there at 6:00 a.m. to workout,” comments Jim Arnow, a camp participant.  “If there wasn’t a group of folks waiting to meet me, you can bet I’d be fast asleep.”

The key to the camp’s success, though, is that it is motivating and fun.  “Who said that a workout has to feel like work?” explains Camp Director David Clair.  “Most people’s health and fitness goals are rarely attained because they are bored with their exercise routine and they have little incentive to stick with it.”

Each day at Boot Camp is different and progresses in challenge and difficulty, driving participants closer to their fitness objectives.  Activities may include running relay races, climbing stairs, traversing monkey bars, jumping rope, negotiating an obstacle course, bounding over cones, playing tag or power walking up a trail.

Clair emphasizes that participation in the Outdoor Boot Camp goes far beyond just showing up each day.  “We’

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At Fitness Together , we produce results from one simple formula: one client, one trainer and one goal.

There’s no question you’ll get results. Our staff of certified personal trainers will create and implement an effective exercise routine centered around three main components:

* Resistance training
* A cardiovascular routine
* Proper nutrition guidelines

In designing a custom fitness program with a Fitness Together personal trainer, you begin to understand why our clients keep at it long after others have dropped out of their gym. Our personal trainers help you teach your body to function more efficiently and effectively, while avoiding the inconvenience and distractions of a regular gym.

You have your own fitness goals.

• Lose weight.
• Lower your blood pressure.
• Run your first marathon.
• Improve your golf game.
• Keep up with your grandchildren.

The possibilities are endless.

At Fitness Together, you’ll get a workout designed for you and a certified personal trainer who will push you just hard enough to get the results you’ve been looking for.

Since 1983, hundreds of thousands of clients have experienced the positive results of working with a Fitness Together personal trainer. Our personal fitness training studios have helped men and women of all ages, from 12 to 95 years of age, live a better life.

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Are you among the 45% of Americans who made a New Year’s Resolution to lose weight or exercise more, but now find yourself backsliding into those old eating habits or settling back into couch potato mode?

You are not alone. While the majority of resolution makers believe they will achieve the goals they set at the stroke of midnight on January 1st, only 12% actually do.

So how do you get off the resolution roller coaster and press the “restart button” on your diet and fitness goals? CortiSlim Burn diet supplements, together with the CortiSlim Lifestyle of diet, exercise and stress management, may be able to help.

Developed and distributed by CortiSlim International, LLC, CortiSlim Burn is a proprietary bioactive blend designed to promote healthy metabolism, support food-to-fuel metabolism, and provide energy that endures.

“CortiSlim Burn should be used as part of a healthy lifestyle program that includes diet and exercise and to help supplement the effort you are making to better control your weight,” said CortiSlim International’

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Fitness Logs

Your local library is a good place to start for management tools. Check out fitness log books to see which type appeals to you most, which works best with your fitness goals. And use the computer to search the Internet for fitness log sheets and software like Microsoft Word and Excel to create your own spreadsheets logging your workout equipment, reps, times, etc. and to make food diaries and fitness journaling pages.

If you are using a special program like at eDiets or Body for Life, your program may already have logs for you to use, so ask and conduct a little research. Gyms and fitness centers also generally have their own generic log sheets you can use to note equipment, reps, time, daily intake of foods, etc. And your physician may have log sheets for you as well. So look around before heading to the store to buy something. If you do need to shop, check pricing at eBay and Amazon for new and excellent used logs that have never been written in before.

After you determine which log to use, make it handy to use both at home and to take with you to the gym daily. Keep a gym bag or other type of carry all by the door with your log book inside with a pencil that has an eraser, for example. And use it every day, except if you have a day of rest in your plans each week, like many programs feature.

Planning Calendars

Log books are great, but you need to coordinate your activities with your daily planning calendar so that you make sure to fit your fitness into your everyday life. One top way to do this is to map out your fitness plans by keying them into a computerized calendar like Microsoft Outlook offers and printing them out as needed. Outlook also allows you to set up tasks to repeat on a regular basis (daily, weekly, monthly, etc.), great for logging exercise classes.

Another excellent calendar system is by Franklin Covey. They have software planning systems that are compatible Outlook and handheld units. Plus they have a wide variety of print planning systems for all budget ranges. As with your searches above, check availability on eBay and Amazon before buying directly form a local store.

Then follow up daily, planning and putting your plans into action with exercises each day. Monitor your plans, get help as needed, revise and keep on completing daily tasks. And before you know it, your 12 months will be up and you’ll have conquered your goals – at least most of them hopefully. If not, get help, revise and go forth again for a new and better year. If so, make sore and continue. Either way, take charge!

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