How to Get Washboard Abs – Sculpt Your Abs, Get Leaner Legs and Firm Your Butt!
How to Get Washboard Abs – Sculpt Your Abs, Get Leaner Legs and Firm Your Butt! – To get a washboard abs… you must do full body workouts. And a great lower body workout is the walking lunge plus variations. You will feel a difference.
Today I am going to share with you a closely held secret plus my all time favorite exercise how to get washboard abs… at the same time sculpt your abs, get leaner legs and firm your butt!
Sounds good so far? But wait there’s more! (OK, I’m been listening to Ron Popeil on the late night TV commercials… so sue me).
Seriously, there is more… you get all the benefits of getting a stronger and firmer body… less pain… feeling sexier… being healthier…
All good stuff and here is how to do it.
First of all, if you want to get great abs… you need to understand this… there are no “magic exercises” that you can do to lose the last few pounds of flab and expose flat, toned abs. You have to do whole body exercises to speed up your metabolism and boost your fat burning hormones.
That is really it! The secret of natural bodybuilders and fitness models… if you do these three things… you will burn fat like nobody’s business. Strength training, interval exercises and proper diet.
But today we are going to focus on the strength training workout that you can do in the privacy of your own home that will give your legs a good sore and might even cramp your butt for the first few times… but hey, nothing good is ever gained by doing nothing… right?
So here goes:
I call this the walking lunges. Find a room in your house that you can comfortably do 5-10 large steps without tripping over the furniture…
Now you know what a lunge is? You just take a large step forward. Well the walking lunge is when you continue to the next leg moving forward.
Now as you take a big step forward, pause, bend your rear and go down until your shin is parallel to the floor.
So step forward, bend the rear leg and bring it down and up. And then take the next step forward. And yeah, you don’t want your rear knee to touch the ground… that is too far down.
Continue doing this until you have done at least 10 walking lunges.
Now for two variations! This time… instead of your toes pointing straight ahead… angle the toe inward for another 10 walking lunges. And you may have a little trouble figuring it out at first but after a few times… it will be easy like riding a bicycle…
And the next variation you should try is to point your toe outward and repeat the walking lunges.
Doing these two variations will work out your inner thighs and outer thighs.
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